If the body is swollen and heavy, it means that a lot of toxic substances are accumulated. These symptoms may appear after eating foods high in calories and high in sodium. On the other hand, there are some foods that release these toxic substances from the body.

Experts say, “Even if toxic substances accumulate in the body, you can naturally detoxify them by eating fruits, vegetables, and organic foods.” First of all, it is said that natural detoxification can be started by eating grapefruit, which has enzymes that metabolize it.

Apples are also effective because they are rich in water-soluble plant fibers. Plant fibers aid in detoxification. Brussels sprouts and mung beans also act as detoxifiers, and they contain other nutrients as well as fiber and vitamin C.

Cleaning your body with these foods will not only improve your digestion, but will also make you happier overall. The mind also becomes clearer. In addition to the foods mentioned above, based on data from the US health and medical media ‘Prevention’, we looked at foods that are good for washing away toxins and bacteria in the body.

◇Blueberry

rich in anthocyanins Anthocyanins, powerful antioxidants, help our body flush out toxins. Since both raw and frozen are effective, it is good to use the method of eating frozen, especially in summer like these days.

◇Ginger

It is a root vegetable mainly used as a spice. Diastarase and proteolytic enzymes in ginger stimulate the secretion of digestive juices and promote intestinal movement. It also works to treat nausea and diarrhea. The spicy ingredients gingerol and shogaol have the effect of killing various pathogens.