On the 13th, Chinese media Sina Entertainment reported that Chow Yun-fat was in a coma due to a stroke, and that his health deteriorated after being diagnosed with Corona 19. However, contrary to the news, Chow Yun-fat reappeared in good health, and it was confirmed that the rumors about his health were fake news.

He was confirmed corona on the 4th, but on the 15th (local time), he attended the stage greeting of the movie ‘Bulgua Doshin’ (don’t call me the god of gambling). In about 10 days, he recovered from Corona 19 and participated in a meeting with fans in a healthy state.

Born in 1955, at the age of 68, what is the secret to overcoming the corona and working in good health? Even after his 60th birthday, he has made his sport a part of his life, running for more than two hours every day and enjoying mountain climbing. He said that he usually enjoys aerobic exercise such as tracking.

As we get older, regular and vigorous physical activity is very important. Exercise improves physical and mental health and reduces the risk of chronic diseases. This helps the cardiopulmonary organs, skeletal muscles, ligaments, and nervous system to function well and prevents diseases.

Recover easily even after being sick.. To increase health recovery like Chow Yun-fat

Resilience after suffering an illness is very important to quality of life. Your recovery power depends on your usual physical strength. Physical fitness can soon be built with the right eating habits and regular exercise. It is known that Chow Yun-fat was able to recover quickly because he enjoys exercising and has good basic stamina.